Bassetts Vitamins Pregnancy Omega-3 DHA, Multivitamins & Multiminerals Strawberry & Orange 30's

Product Information

If you’re confused about which vitamins to take, don’t worry. We’ve done the research for you and found the best pregnancy supplements and multivitamins. This is because although most prenatal vitamins contain three vital nutrients (iron, iodine, and folic acid), different prenatal vitamins will contain different amounts of other nutrients. Variations in nutrient content make different brands of prenatal vitamins more suitable for some people than others. I eventually decided on the Naturelo Prenatal as it was recommended in the fertility book It Starts with the Egg. Two capsules a day gives you more than the NHS recommended dose of folate, Vitamin D3, B12 and iron amongst others.” (Approved by Mumsnet user IamnotwhouthinkIam) Our verdict Vitabiotics Pregnacare Liquid is hugely popular among mums-to-be, particularly those who struggle with swallowing tablets.

Whether you’re pregnant or trying to get pregnant, there are a number of things you should consider when choosing a prenatal vitamin. Folic acid In addition to being vegan-friendly, this prenatal is free from common allergens including milk, eggs, fish, tree nuts, soybeans, peanuts, and gluten. They are also free of artificial colorings, preservatives and flavorings. One thing to also note is the recommended daily serving is 5 capsules which could feel a bit much for some. This product is more expensive than other supplements on our list, but the price per serving does drop if you opt into their subscription service.

Key Nutrients: vitamins A, C,D, E, K, B-vitamins (including folic acid), iron, calcium, choline, magnesium, omega-3 DHA

We like that this prenatal contains 350 milligrams of DHA from microalgae making it suitable for vegans and vegetarians. You can choose from either a lemon or mint essence capsule, both of which are delayed release and stomach acid resistant for optimal absorption.We love the quality ingredients, transparent ingredient sourcing, and targeted nutrient approach of Ritual’s prenatal vitamin. Ritual’s Prenatal contains twelve vitamins and minerals essential to women’s health and pregnancy and leaves out nutrients that are abundant in food sources that are unlikely to be deficient in. They do this on purpose to reduce the risk of over supplementation and keep their serving size to two capsules per day. It also allows you to add individual supplements as needed based on your specific diet and nutritional status. Vetting: All the supplements on our list have been vetted to ensure they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process. Included nutrients and doses: While there are several key nutrients to look for in a prenatal vitamin to support a healthy pregnancy, the best prenatal is the one that best fits your nutritional needs. Be sure to talk with your OB-GYN or other healthcare professional about necessary nutrients and recommended doses. Choline was left out of this prenatal chewable tablet to assure a pleasant taste and smell for those who may be extra sensitive during pregnancy. Consider Optimal PC as a dietary supplement source of phosphatidylcholine to support choline production. †

Persona notes that the product personalization process also factors in a person’s allergens and dietary requirements. The company adds that all its products are FDA-compliant. You should take folic acid every day from before you're pregnant right up until 12 weeks of pregnancy. It’s also recommended that you take a daily vitamin D supplement right through to the end of your pregnancy. Some prenatal vitamins are also designed for use in the post-birth months to support breastfeeding or just give you natural energy boost. (On the subject of post-birth, don't miss our guide to the best pelvic floor trainer) If you prefer a gummy supplement, try SmartyPants Prenatal Formula gummies, an NSF Certified product with key nutrients to support a healthy pregnancy. It contains all of the fat-soluble vitamins (A, D, E, and K), as well as B vitamins including 600 micrograms of L-methylfolate, and a small amount of omega-3 fatty acids and choline. It does not contain magnesium, calcium, or iron, so depending on your diet, you may need additional supplements.

There are two things that every mum-to-be needs during pregnancy - folic acid and vitamin D. And Boots’ own-brand tablets deliver the recommended dose of both for just a fraction of the price of its competitors. Prenatals target the Recommended Daily Allowance (RDAs) for pregnancy specifically, which differ from the needs of males, post-menopausal women, non-pregnant menstruating women, and younger adults and children. The RDAs for pregnant women are higher in certain nutrients including iron, choline, folate and iodine, compared to non-pregnant people. If you are taking a prenatal vitamin and are not pregnant or trying to conceive, it may be safe but not most suited for your individual needs.