Mood Tracker: My Mood Tracker – A Journal To Help You Map Your Mood Through All Their Ups and Downs: A Journal to Help You Map Your Mood Through All Its Ups and Downs

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These mood tracker journal apps can help you record, scrutinize, and analyze your thoughts, feelings, and emotions. These will be individual to you, but it can be useful to reflect on what these may be so you can get support as soon as possible. While you might want to use drugs or alcohol to cope with difficult feelings, in the long run they can make you feel a lot worse. How and why we feel emotions are unique to us, and the way we choose to acknowledge them requires self-affirmation.

You’ll want a tracking chart that fits on one page so you can look back at it at the end of each month. Journaling can be a great tool for your emotional health, particularly if you incorporate it into your daily routine, "says Neidich. I made the mistake of going in with an intention to feel a certain way (aka to feel better), and it backfired by tripping up my ability to be authentic about the process.Equipped with this information, individuals can have concrete data to spark change and improve their habits, through the introduction of more productive coping techniques. What makes the Mood Diary unique is that it securely sends this information to your healthcare record.

Was there a particular thought that sticks out to you when you realized you felt whatever emotion you put down? This means that I tend to mask my feelings to keep things even and steady around me, and when I do feel something negative, I often don’t share. Anxiety tracker: Worry Watch offers tools that let you challenge irrational thoughts and behavior with visual charts and statistics that can show you that some worries may have been unwarranted.When you're experiencing a mental health problem, it's easy for personal care to not feel like a priority.