BetterYou Magnesium Flakes | Pure, Clean and Natural Source Of Zechstein Magnesium | Mineral Bath Flakes | Cleansing Bath | Vegan & Palm-Oil Free | 1kg

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Where do you spray magnesium oil? I like to put magnesium oil on my stomach and thighs. Those are areas with thinner skin, so the magnesium can absorb easily. They are also areas that won’t tingle and itch as much as some other areas. Some people also apply magnesium oil to their feet. Make a soothing compress, ideal for tired muscles. Just combine 20% hot water with 80% magnesium chloride, then pour the solution over a flannel or small towel, squeeze out any excess and apply the compress to any area of your body that might need it. Truthfully, while there is still debate, the few studies we have on the topic point to magnesium flakes as the magnesium salt is most likely to increase blood serum levels.

Not only are Magnesium bath flakes great for relaxation and rejuvenation for your entire body, but it's also known to make wonderful foot soaks as well as highly effective for skin conditions like eczema and psoriasis. Magnesium is essential for many aspects of health. The recommended daily intake is 400–420 mg for males and 310–320 mg for females ( 36). My most trusted source for magnesium chloride flakes, oil, gel, and lotionsis the same brand recommended byDr. Mark Sircus, Ac. OMD, author of Transdermal Magnesium TherapyandDaniel Reid, author of The Tao of Healthand The Tao of Detox. When it comes to soaking in a warm Magnesium bath, there may be some added confusion surrounding the difference between Epsom Salts and Magnesium Flakes! You may have noticed they look the same, and you may have also noticed that Epsom Salts are often much cheaper. The main difference is that Epsom Salts are Magnesium Sulfate, and Magnesium Flakes are Magnesium Chloride. What is Magnesium Salt (Magnesium Chloride)? When MgCl 2flakes are added to a tub full of warm to hot water, elemental magnesium is released when the flakes dissolve. Once in this state, the skin can more readily absorb the magnesium.

Thankfully, you can make your own magnesium cream at home and reap all the benefits for yourself. This recipe is one I have spent years perfecting, and I can attest to its effectiveness. Equipment There’s limited evidence that soaking in an Epsom salts bath helps to raise your body’s magnesium levels. Magnesium flakes, or magnesium chloride, show a stronger ability to be absorbed through the skin. However, there is still a question as to how much is absorbed. However, Dr. David states that one of the advantages of magnesium sulfate over magnesium chloride is that it contains sulfate (i.e. “the non-magnesium part”). In a 2019 study, professional male cyclists players who took 400 mg of magnesium per day for 3 weeks experienced improvements in muscle recovery and protection from muscle damage following a strenuous race, compared to cyclists taking a placebo ( 8).

This situation makes for a huge risk to health. Magnesium affects so many bodily systems, particularly those of a cardiovascular nature. When magnesium is deficient in the body, it can cause heart disease, osteoporosis, and has been associated with type 2 diabetes. Again, this increase is because the chloride form of magnesium is more easily absorbed by the body. If you are deficient in magnesium then your best to take eat magnesium-rich foods and/or take a magnesium supplement. BUT, if you have aches and pains or fidgety limbs, the topical application of magnesium can be quite helpful. My ExperienceEpsom Salt benefits are vast - when Epsom Salts are absorbed into your skin they can help relax and rejuvenate tired limbs, detox the body and leave you feeling refreshed and energised. That's a pretty impressive bath!

So, whether you soak in magnesium flakes or Epsom salts is a personal decision only. Try them both and choose based on what you prefer and what you experience. Some say that a soak in magnesium flakes is more intense. Personally, I don’t feel much difference. Each cup of magnesium flakes delivers approximately 15g of elemental magnesium into the soaking water for exposure to the skin. After your magnesium is cooled, you can use it as a spray, make a lotion, or just add it to water for a foot soak or full body bath. Using magnesium through the skin is called transdermal magnesium therapy. A secondary benefit to soaking in a bathtub of Epsom salts is the elemental sulfur. The body also absorbs this mineral very well topically. Sulfur deficiency is another rampant deficiency in modern society. However, more studies are needed, as some research suggests that supplementing doesn’t help athletes or active people with adequate magnesium levels ( 6). Summary

Magnesium flakes are more likely to increase magnesium levels in the body due to their chemical structure. Magnesium oil (also called brine) is a wonderful thing to keep on hand. I love it for adding to a bath or foot soak, for making a magnesium oil spray, or for making magnesium lotion. Start with the warmest water you can comfortably stand for the entire bath, rinse with lukewarm water if desired, and then pat dry. Frequency Since magnesium tends to make people sleepy, it’s a good idea to only do this before bed or at least a long nap! How to Use Magnesium Chloride Flakes Aside from taking a supplement, taking magnesium bath is a great way to increase your body’s level of the supplement, as well as a really great way to help to ease muscle tension.