Rewire Your Mindset: Own Your Thinking, Control Your Actions, Change Your Life!

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Rotter, J. B. (1966). Generalized expectancies for internal versus external control of reinforcement. Psychological Monographs: General and Applied, 80(1), 1–28. Importantly, you can apply the skills gained from this certification to a broad range of coaching foci, including fitness, finances, and life coaching. You can use the reflection time to learn and to process what you are learning. 11. Seek Expert Help Rewiring your brain isn’t difficult, however, you do need to make a conscious effort to continuously learn and experience something new. Both of these are keys to triggering neuroplasticity. Reward. The outcome occurs and you feel a sense of reward as a result, satisfying your craving. The pleasure or relief you experience reinforces the cue, making the cue even better at triggering craving next time. That’s why it’s an endless loop.

Would working out in the gym for an hour every day, 5 days a week be ideal? Maybe. But making that your only definition of success only makes getting active that much more intimidating. Kiran S, et al. (2019). Neuroplasticity of language networks in aphasia: Advances, updates, and future challenges. DOI:

In this article, you’ll learn how to change your brain’s internal wiring to develop positive thought patterns and behaviors. As a young adult, internalizing this message of diligence was mostly useful to Steve. It drove him to secure a well-paying job and put down a deposit on his first home. However, at age 30, Steve still finds himself driven to work extremely long hours. This has placed enormous strain on his relationship as he now struggles to relax and enjoy the fruits of his labor.

Chen C-C, et al. (2013). Health and wellness benefits of travel experiences: A literature review. DOI: An RTT® therapist will use hypnosis to tap directly into your subconscious, placing you in a state of deep relaxation. In this state, your mind is highly suggestible. The therapist will use this opportunity to plant a desired image or idea into your subconscious. Other studies have shown that certain games even improved the players’ mood and made them more relaxed, noting an increase in right alpha brain wave activity associated with excitement or euphoric behaviors. Given that research suggests it can take up to two months to ingrain a new habit (Lally, van Jaarsveld, Potts, & Wardle, 2010), commit to providing ongoing support to your clients for at least this long. Be very careful what you say to yourself because someone very important is listening . . . YOU!” ~ John Assaraf

Our brain is equipped with a nervous system that sends us signals when we need to course-correct. “If you are able to do the right research and find a product that really meets a need, then you can find a way to deliver it in alignment with your passion,” she says. To find a winning product is to analyze the market’s demand and find a way to adapt your initial prototype to it. Positive affirmations may have a woo-woo reputation, but saying your goals out loud to yourself does actually make you more likely to do them, and it may help increase your sense of self-worth too, according to research. What they discovered was that Ricard had much higher activity in his left prefrontal cortex—the area responsible for subduing negative emotions. Words matter. And the words that matter most are the ones you say to yourself.” ~ David Taylor-Klaus “My body wasn’t the problem; my thoughts and beliefs were.” But physical activity also strengthens your brain. Exercise — aerobic exercise in particular — can lead to improvements in cognitive abilities like learning and memory.

Gourgouvelis J, et al. (2017). Exercise promotes neuroplasticity in both healthy and depressed brains: An fMRI pilot study. DOI: In the pantheon of self-help literature, every so often, a book emerges that doesn’t merely float ideas but anchors them in actionable steps. Brian Keane’s "Rewire Your Mindset" is one such book. Channeling the legacy of profound books like "Atomic Habits," Keane doesn't just dwell on theory but takes readers on a journey of practical application. As any sports psychologist can tell you, visualization is an incredible tool for reaching your goals. Even if your goal is to run 1 mile without stopping rather than win the Boston Marathon, it can have an impact. Having high standards for ourselves has more weight than you can imagine. For some, it could be stressful, but I’d put those standards into something you are passionate about and want to get better at. It can improve movement and coordination and may help strengthen memory abilities. But it doesn’t just help prevent additional cognitive decline. It can also help relieve emotional distress and improve quality of life.

Or, that relief might come from something less obviously addictive: scrolling social media. Sound familiar? Often, ingrained patterns of thought will be triggered by situations and events throughout our day. This simple thought diary template can help clients systematically link experiences and situations to thoughts and emotions, serving as a useful tool to review a commonly adopted mindset. Lin T-W, et al. (2018). Physical exercise enhances neuroplasticity and delays Alzheimer's disease. DOI: