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Proprietary blends are combinations of multiple ingredients in a product. When a manufacturer uses the term “proprietary” they don’t have to disclose the ingredient amounts on the label. They merely need to disclose the ingredients. Finding a solid pre-workout for weight loss routines is fairly similar to the art of finding a worthwhile pre-workout in general. Still, though, there are a few key items we considered when crafting this fat-targeting, energy-boosting roundup. Ingredients and Formulation Again, you can experience the performance benefits of weight loss pre-workouts no matter your identification, but this unique offering from KOS has an interesting mixture of ingredients that can help support female athletes (whether they’re taking on a weight loss goal or not). Key ingredients such as 20mcg of folate and 995mg of a Blue Energy and Focus proprietary blend are interesting additions, as they can be especially important for women due to their potential support on energy levels, as well as reproductive and post-menopausal health. ( 8)
The key to weight loss and burning fatis consuming fewer calories than you burn, but is there a pre-workout that might offer a little extra help? We think Transparent Labs steps up to the plate big time with this unique pre-workout formula. Looking for a potent pre-workout to power up your weight loss goals? Consider Pre-Kaged Elite. We’re big fans of the exceptional attention to dosages showcased in this Kaged pre-workout, including an impressive 10,000mg of l-citrulline, which can help improve blood flow to your muscles. ( 4) This 10,000mg serving is well above the average dosage, hence its title of “Strongest Weight Loss Pre-Workout.” All that power and proper dosing can help you achieve those desired levels of focus, endurance and energy as you take part in your calorie-torching gym sessions. Created by blending Astragalus membranaceus and Panax notoginseng, InnoSlimⓇ has been designed specifically to assist weight loss. It is similar to AstraGin, but has the added benefit of assisting in the reduction of metabolic syndrome symptoms. A naturally occurring chemical produced in the brain, liver, and kidneys, L-carnitine turns your body fat into energy. Not only is it great for fat loss, but it also plays an important role in brain and heart function, as well as muscle movement and other key body processes. Key Ingredients: 8,000mg of citrulline malate, 4,000mg of beta-alanine, 2,500mg of betaine, 1,300mg of taurine, and 300mg of alpha GPC
Depending on the pre-workout formula, you may wish to start with a reduced dosage to monitor your tolerance. Hardcore pre-workout formulas often contain more caffeine and stimulants than found among your typical pre-workout ingredients, so if you’re a beginner, be careful when using more intense pre-workout powders.
Childs, E., & de Wit, H. (2006). Subjective, behavioral, and physiological effects of acute caffeine in light, nondependent caffeine users. Psychopharmacology, 185(4). https://pubmed.ncbi.nlm.nih.gov/16541243/ Compared to lifting, running generally requires more endurance and stamina, though it is possible to balance strength training and running. For those reasons, runners should reach for a pre-workout that prioritizes ingredients that stimulate long-term energy, focus, and performance when pounding out some miles.Lastly, take a look at the warnings. If a product is non-GMO, vegan, and all-natural, you can pretty much assume that it is made with clean ingredients. But it doesn’t hurt to be 100% sure by taking a deeper look at the ingredients listed. Clinical doses of clean ingredients L-Citrulline We tried a lot of pre-workouts (and hit a lot of PRs) before landing on this list. Here are the criteria we looked at. 1. Value Most studies recommend at least 3 g of creatine monohydrate for pre-workout to be effective. Agmatine sulfate The SXT™ Sustained Energy and Focus System will ensure that you start your routine off strong and maintain momentum throughout. It doesn’t have the steep dropoff that is associated with many traditional pre-workout ingredients, thanks to the unique, tri-source caffeine. To start with, you’re going to want to make sure that your pre-workout doubles as a fat burner – not all pre-workouts are made for fat burning. Some are designed for gains. Choosing a thermogenic pre-workout for weight loss will help you to burn fat while you exercise.
Free from artificial dyes and fillers that are often found in other pre-workout supplements, Nitrosurge Shred is a focus-enhancing, fat-burning, thermogenic pre-workout that’s great for both men and women. Second, look at the quantities. Having the right ingredients is all good and well, but they need to be included in the correct dosage to be effective. Ready to get your pump on? The Pump Pre-Workout from Transparent Labs makes it onto our best pre-workout supplements list as the best clean pre-workout for pumps.This formula also has a 20mcg dose of folate and a vitamin B-complex. “Folate is an important nutrient for overall health, especially in women,” Hays says. Folic acid supplements(or folate) can be important for women for supporting energy and reproductive and post-menopausal health. It’s also involved in red blood cell health — folate deficiency can cause anemia and severe fatigue, making it much harder to function daily, let alone push hard during workouts. Users repeatedly comment on the energy that Bolt from the Blue provides, with one review reporting that it, “…gives a nice clean energy and helps with focus.” We’ve said it before, we’ll say it again: Everyone is different. So, you may not experience every single effect pre-workout has to offer. With that said, there’s a host of benefits most pre-workout supplements have to offer. The stimulants found in pre-workouts give you a big energy boost and make it possible for you to work out harder and faster. They assist with more intense cardio, heavier lifts, and improved endurance. 3. Improves motivation
KOS only makes this in one flavor, though — Electric Boostberry (blue raspberry). We should also note that the ingredients are in a proprietary blend, so we don’t precisely know how much of each of them is included in the formula. Key Ingredients:3g of l-citrulline, 1.6g of beta-alanine, 1.25g of betaine anhydrous, 1g of creatine hcl, 180mg caffeine, 90mg l-theanine, 75mg l-elevATP, 25mg AstraGin The best overall clean pre-workout goes to Transparent Labs with its Lean Pre-Workout. This fantastic pre-workout supplement contains betaine, citrulline malate, and beta-alanine. All the things that make any pre-workout an absolute must! Our runner-up comes from the same brand. The Stim-Free Pre-Workout by Transparent Labs is the perfect gym bag companion for anyone that doesn’t want any sort of stimulant in their pre-workout but still wants a good pump session. The 4,000 mg of BCAA’s and elevATP will get you over that last mile in your workout.Additionally, our tester noted that PRE delivered a heightened sense of focus, which can be partially attributed to the presence of Siberian ginseng in the makeup. Commonly used as a stand-in for caffeine in other stim-free pre-workouts, this “adaptogen” ginseng has been shown to improve athletic performance, reduce fatigue, and improve mental focus. ( 2) Nitric oxide and L-arginine are essential to the health of blood vessels and the heart. L-citrulline essentially helps relax the arteries, which helps with blood flow. This is a great factor for gym pre-workouts because you want your blood to get pumping when you’re in the heat of your workout. Arnold Schwarzenegger said that one of the best feelings in the world is the pump, and we tend to agree. We like that Kaged Elite includes ingredients like l-citrulline, which can help improve performance and blood flow to your muscles, according to the Cleveland Clinic. Combined with betaine anhydrous (an ingredient that promotes vascular function), you can get that coveted pump.
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