DTX Fitness 4ft Barbell Weight Bar

Product Information

Our Olympic weight carry frames are unique and fantastic for helping you load your weight plates easily. And don't forget our strongman logs which are ideal for strongman training and building shoulder strength. Supplement your lifts with a range of accessories, all of which you can find right here. PERFECT STARTER – A 1200mm Olympic barbell is the ideal piece of equipment start to your weightlifting journey. Perfect for beginners or those who want a tidier bar for home use, at just 1.2m can be stored easily. Weighing 10kg, there are plenty of exercise to choose from with or without plates. These bars are a comfortable 28mm diameter for comfortable movement in your hand a greater grip. Shorter bars are ideal for glute bridges, curls and rows. Barbells are a very popular form of weight training equipment. Professional bodybuilders to fitness enthusiasts in gyms, fitness classes and at home use barbells with weight plates to support their strength training goals, whether that be to build muscle or generally tone. Used with weight plates, barbells are highly effective in building your strength as they require you to utilise your stabilising muscles to lift the weights, rather than rely on weight machines, which can also be restrictive. You have to use your own power. Training with barbells also provides you with more natural movement so you can perform a wider range of exercises. Additionally, barbells are far more space efficient than weight machines, making them very handy for using at home. Olympic Barbells Barbells use some pretty niche terms which get thrown around more than a medicine ball. Here’s your essential glossary that’ll make buying one easier.

At a passing glance, Olympic barbells and powerlifting barbells can look largely similar to the standard barbells we've mentioned above. However, Olympic barbells are around seven foot in length and powerlifting barbells feature a slightly short length at five to six feet, with a higher tensile rating for heavier lifts. Similarly, there will typically be more knurling to help you shift tin more safely during your barbell workout. Trap Bars and Hex BarbellsPlease ring JLL Fitness if you receive your item in a damaged condition sowe can arrange for replacement parts or equipment to be sent to you. These are recommended for beginners and non-advanced weight lifters. They are to be used with standard weight plates, which have a 1” diameter hole. Standard weight plates range from 0.5-25kg. A standard barbell maximum weight is approximately 120kg. Olympic Barbells When you lift heavy, you want a bar that can take the impact of an intense workout. Raise your game and upgrade your gym equipment with one of our solid steel Olympic weight bars. Perfect for kitting out your home gym, we have barbells in a range of sizes and designs to build muscle and strength. Knurling should be high on a powerlifting bar. Quite simply, if you’re lifting heavy and controlled, you’ve got to get a grip. Look for knurling in the centre of the barbell, too, because this will be important for grip during squats. Trap or hexagonal bars Weight capacity - make sure the short barbell can handle enough weight, especially if you plan on doing compound exercises with it; as a rule of thumb, it should be able to hold at least 300 lbs

No manufacturer's warranty covers failure of a treadmill if caused by unreasonable or abusive use or if the customer alters the treadmill in any way or if the customer fails to provide reasonable & necessary care/maintenance. Exercise Bikes/ Cross Trainers: When it comes to strength training, free weights are the most beneficial for building muscle. Mirafit has a range of weight plates and weight bars, and which ones you choose will depend on your style of training and available space in your home gym. Olympic weight plates and bars have a 2” inner ring. Spin on an Olympic barbell is a must. The movements of the bar would bend the wrists far too much for comfort (comfort being a relative term here).Barbells are a very popular form of weight training equipment. Professional bodybuilders to fitness enthusiasts in gyms, fitness classes and at home use barbells with weight plates to support their strength training goals, whether that be to build muscle or generally tone. Used with weight plates, barbells are highly effective in building your strength as they require you to utilise your stabilising muscles to lift the weights, rather than rely on weight machines, which can also be restrictive. You have to use your own power. Training with barbells also provides you with more natural movement so you can perform a wider range of exercises. Additionally, barbells are far more space efficient than weight machines, making them very handy for using at home. Standard Barbells A curved barbell, more commonly known as a curl bar, is traditionally used for exercises that work smaller muscle groups such as your biceps and triceps. Dumbbell sets are also perfect for working these smaller muscles. A straight barbell, on the other hand, is best for larger muscles like the chest and legs. BARBELLS FOR SALE These are not your average Olympic barbell or plates. We have painstakingly sourced the absolute pinnacle of quality and finish. Serious about lifting? Then you won’t be disappointed.

As the name suggests, these barbells are the ones you're likely to see in your local Globo gym — these all-purpose barbells are built for anyone wanting to build muscle and to lift safely. Typically, a standard barbell will have a decent amount of knurling — the jagged material on which you grip during your lift — on its body, as it's designed to counteract a loss of grip during heavy sweating. Olympic Lifting and Powerlifting Barbells The better trap bars will have two heights for grip – essentially one for shrugs and one for deadlifts. You’ll also want a weight rating high enough to cover your heaviest lifts. All-purpose barbellWe couldn’t ignore the trap bar because it can be used for one of the greatest lifts of all time – the deadlift. Not only that, but it’s damn good for working your traps with shoulder shrugs.

NEEDLE BEARINGS: Barbells with bearings have a much a smoother rotation for friction free movement, therefore are better for Olympic style lifts than bars with bushings. Our precision Needle Bearing is substantially larger, stronger and higher load rated than conventional bearings found in cheaper bars. Needle Bearings allow the bar sleeve spin unrestricted at all loads and have a smooth feel with no play up and down on the bar shaft. regarding arranging delivery. If they cannot get this confirmed, Arrow-XL will cancel delivering your goods The type of weightlifting bar that is best for you depends on the kind of lifting you’re planning to do. If you’re just starting out, go for a standard barbell bar, which is generally the option that’s better suited to most home gym setups as well, while offering decent weight capacity and versatility to boot. Take the pressure off with our safety squat bars which are padded and give you a neutral grip while doing squats, they also help your centre of gravity, which aids form whilst squatting. Our swiss bars have multiple grips and are great for shoulder pressing as well as bicep curls and benching. Our tricep bars allow you to maintain a consistent form while you train and target your triceps like no other. Great for skull crushers as well as chest presses and hammer curls.

The most affordable barbell on our list is also the smallest, measuring in at 5ft. Ideal for smaller spaces, it obviously won't hold as much weight as its larger and more expensive counterparts, but it's still more than capable of whipping your arms into shape. Whether you're starting from scratch and looking for an all in one barbell set for home-use, or you're looking to buy weight plates online to bulk up your current weight set, you'll find everything you need in our weight training range from gym equipment to gym accessories to complement. With weight plates ranging from 0.5kg up to 20kg, you can tailor your weight set to your goals. CURVED BARBELLS Discover the ultimate gym companions for a surfer-like physique: barbells, dumbbells and . These essential tools are designed to elevate your fitness routine, building strength and muscle definition. Barbells, long metal bars with added weights, enable versatile exercises targeting various muscle groups. Pair them with dumbbells for comprehensive workouts. Choose from a range of weights to tailor your training intensity. Elevate your fitness game with barbells and weights, and ride the waves of success in the gym! Along with dumbbells, kettlebells and gym benches, barbells are a staple piece of equipment in any home gym worth its salt. Invest in one of the best barbells, and you'll be building muscle in no time. Whether you’re looking for a squatting companion, powerlifting your way to some bulging triceps or something to boost your CrossFit sessions, a high-quality barbell that can comfortably handle weight plates is the way to go. Here's what to look out for when making the upgrade. What's the best barbell?