INSPIRE NOW JOURNAL – Daily & Weekly Productivity Planner | A5 Undated Organiser | Achieve Your Goals- Get Things Done | Increase Productivity, Motivation & Gratitude| Premium Quality| Dusty Rose Pink

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When you are dead and a famous writer, your journals will give your readers insight into your life, thoughts, and process.

Describe the values that are most important to you and consider whether your actions align with them. What are three things working well in your current relationship? What are three things that could be better?Exploring your values, opinions, and personality traits in writing can teach you more about who you are as a person. Software: There are several software applications on the market you can use to keep a digital journal. Be sure they sync to the cloud, as you don’t want to lose your entries because you fry your computer's hard-drive. I don’t know about you but I prefer to get a head-start on my week instead of my week dictating what happens and how I feel about it. It’s easy to lurch from day to day, doing your daily activities on auto-pilot and then arrive at the end of the week wondering where the time went. You may never sell more than one hundred copies of your book, you may never publish your writing, or your journals may only be read by the mice that crawl through your basement. Or your journals will be read by zombies after the zombie apocalypse, sharing insight into your life and daily routines.

Be honest and authentic: Honesty is key to getting the most out of journaling. Write from the heart and don't be afraid to express your true feelings, even if they are complex or challenging.Need room to move (if you like taking notes or jotting person thoughts and reflections, this is probably note the spread for you) Find prompts that inspire you: Dr. Romanoff suggests making a list of prompts that you find inspiring or motivating—you can come up with your own, buy a journal with prompts, or look online for examples. If you haven’t cleaned the seven litter boxes for a week, don’t write that you clean them every day simply because you want your readers one hundred years from now to think you had good habits. The beauty of journal writing is that you can record things honestly for yourself that you might not otherwise record or share. 4. Write down details

Identify one area where you’d like to improve. Then, list three specific actions you can take to create that change.Journey and Day One can add photographs and text, and export all of your entries into a PDF. You can also journal in Google Docs, Microsoft Word, or Scrivener and save your files to a cloud-based program that will keep your files safe if you lose your computer or pour water on your keyboard. 2. Date your entry Writing about the little things that add meaning to daily life makes it easier to notice just how much they boost your mood and overall well-being.

Ullrich PM, et al. (2002). Journaling about stressful events: Effects of cognitive processing and emotional expression.You don’t need to write a lot each day. Even one word or sentence is enough. The idea is to be present and mindful and in touch with your thoughts even if it is only for two minutes each day. Smyth JM, et al. (2018). Online positive affect journaling in the improvement of mental distress and well-being in general medical patients with elevated anxiety symptoms: A preliminary randomized controlled trial. Who do you trust with your most painful and upsetting feelings? How can you connect with them when feeling low?