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These have the advantage that you're not left with messy wrappers to carry and we also find that they're easier to open without getting goo all over you. You can also regulate your dose, with each Blok providing 30kcal of energy, helping to avoid the single dose sugar rush that a gel can deliver. Introducing OTE Super Gel, the ultimate high-carb energy boost in two irresistible flavors: Berry and Tropical. With a whopping 40g of carbohydrate per 66g gel, this product offers double the energy of a standard OTE Energy Gel. When you need a substantial surge of energy but have limited time to consume it, OTE Super Gel is your go-to solution. Product Features
Some gels come with additives such as caffeine. Studies have shown that caffeine can boost performance when administered in the correct dosage - but the milligrams per average cup of coffee can vary wildly. The amount in a gel will always be uniform and thus dosage can be properly tailored to requirement. We wanted to share some of our favourite products to help you fuel optimally, especially for your longer runs. How to fuel for your longer runs There are 12 flavors to choose from, the majority of which are free from caffeine, but four contain 89mg of caffeine, delivered via the plant guarana. The caramel latte supplements the guarana with real coffee.Some products also contain caffeine, which can help to give a mental and physical boost during the last hours of a race, while others contain electrolytes which help the body to stay hydrated. Runner's World Lab Approved The Bloks have a more food-like texture vs gels so it will come down to personal preference and also what you feel comfortable carrying with you on the move.
Every batch of this product is tested for banned substances under the Informed Sport programme. Products undergo rigorous testing using ISO 17025 accredited methods, therefore provides the highest level of assurance for athletes. So for further information about the testing process, please visit informed-sport.com Contains balanced electrolytes to promote fluid uptake and help maintain optimal hydration levels during exercise. Energy requirements vary between individuals, increasing with intensity. The general rule of thumb is to feed yourself with one gram of carbohydrate per kilo of body weight, each hour – so a 60 kilogram individual should aim for 60 grams an hour, while an 80kg rider would need around 80g.But apart from delivering flavors straight from a desert menu, what are the other potential benefits of this particular gel? Balanced Electrolytes: Staying properly hydrated during exercise is crucial. OTE Super Gel is fortified with balanced electrolytes, promoting fluid uptake and helping you maintain optimal hydration levels throughout your workout. By replenishing essential salts lost through sweating, this gel ensures you can perform at your best.
The natural orange flavour, containing real fruit juice concentrate, which provides a refreshing fruity taste in an easy to consume, almost liquid-like consistency. We’re calling on you, our OTE Community to help choose the next Super Gel flavour. We’re bringing you two new research and development flavours to try this off season. McGregor recommends consuming 30-60g of carbs per hour for the first three hours of running, increasing to 60-90g of carbs per hour if you’re still going after that. This can be in the form of gels, drinks or solids.Taste: As always, we’ve used natural flavouring the bring you this delicious Tropical flavour; thus, comes from real fruit juice concentrate. It’s easy to use and consume, developed with the athlete in mind.
To support your hydration needs during intense exercise, OTE Super Gel contains balanced electrolytes. These vital minerals assist in fluid uptake, ensuring you remain hydrated and can perform at your best. By replenishing the salts lost through sweating, OTE Super Gel helps to maintain your body's electrolyte balance, preventing dehydration and promoting optimal physical performance. Natural flavoring derived from real fruit juice concentrate offers a delicious and refreshing taste experience. As well as delivering just over 20 grams of carbs per servings OTE's gels also contain electrolytes to help replace the salts you've lost while sweating. Combined with the thinner consistency this points to OTE gels being a good match for hot weather cycling. Delivers a powerful energy boost with 40g of carbohydrate per 66g gel, providing double the energy of a standard OTE Energy Gel. The consistency or texture is listed by Torq as 'wet'. Even still it recommends that the gels are used in conjunction with its energy drinks. If you prefer a gel that can be used in isolation then the SIS GO product could well be a better option. However, with regards to a carbs-to-weight ratio, the Torq gel does deliver a pretty big punch.The natural lemon & lime flavour, containing real fruit juice concentrate and also provides a refreshing fruity taste in an easy to consume, almost liquid-like consistency. Natural Flavors: OTE prioritizes the use of natural ingredients, and the Super Gel is no exception. The delicious taste comes from real fruit juice concentrate, providing a refreshing and authentic flavor experience. Designed with athletes in mind, this gel is not only effective but also enjoyable to consume. As part of the 2022 Runner’s World Sports Nutrition Awards, we enlisted a 200-strong panel of testers – made up of ordinary runners and experts – to slurp and munch their way through a variety of market-leading energy gels, drinks and chews to find the best on the market. Balanced Electrolytes: The OTE Super Gel contains balanced electrolytes to promote fluid uptake and help you remain hydrated during exercise. Torq uses a 2:1 maltodextrin:fructose carbohydrate mixture, which studies suggest can increase absorption capacity. Each sachet delivers 114 calories and 30g of carbs per 45g serving. You also get five key electrolytes: sodium, chloride, magnesium, potassium and calcium.
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