happy moods

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While you will probably not achieve lasting happiness and wellbeing based on temporary, hedonic pleasure alone, positive emotions often provide the foundation for those fleeting but meaningful moments that make life worth living; for example, the joy of saying “I do” to your significant other, the love that overwhelms you upon holding your newborn for the first time, or the immense satisfaction you get from achieving something great in your career. Nwogu I, Passino B, Bailey R. A study on the suppression of amusement. 2018 13th IEEE Int Conf Automatic Face Gesture Recog. 2018:349-356. doi:10.1109/FG.2018.00057 Whatever kind of day you’re having, remember that the words you use to express what you believe and what you feel about something impacts everything you do. Think of the feeling that washes over you when something turns out better than expected. 45. Revelation Yegiyan, N. S., & Yonelinas, A. P. (2011). Encoding details: Positive emotion leads to memory broadening. Cognition & Emotion, 25, 1255-1262.

Amusement – a feeling of lighthearted pleasure and enjoyment, often accompanied by smiles and easy laughter. Minding your thoughts changes the way that you think about yourself, your reality, and even the situation you're in.

The river, reflecting the clear blue of the sky, glistened and sparkled as it flowed noiselessly on." Have you ever felt an unshakable calm or tranquility irrespective of your circumstances? 49. Spontaneity Request Apps: If you can’t find the modded app you want, make an app request, and get a notification when the mod is ready.

One of the best ways to understand and savor these positive feeling words is by observing them as they appear in yourself. Pay attention to emotions as they rise up in your conscious awareness. Curiosity is what you feel when you feel compelled to know more about something that has captured your interest. 17. Dynamism

How Positive Emotions Can Improve the Workplace

Joy – a sense of elation, happiness, and perhaps even exhilaration, often experienced as a sudden spike due to something good happening. Lyubomirsky S, Sheldon KM, Schkade D. Pursuing happiness: The architecture of sustainable change. Review of General Psychology. 2005;9(2):111–131. doi:0.1037/1089-2680.9.2.111

A recent study by Goswami, Nair, Beehr, and Grossenbacher (2016) cemented the relationship between positive emotions and employee engagement—as well as showing a link between leaders’ use of humor and employee engagement! Further research found that increased positive emotions resulted in increased clarity surrounding expectations in one’s role, effective and value-congruent use of organizational resources, fulfillment in one’s role, better relationships at work, and a general increase in the ownership employees feel over their work and the creativity that drives innovation and contributes to organizational success (Harter, Schmidt, & Keyes, 2002). Lee MA, Kawachi I. The keys to happiness: Associations between personal values regarding core life domains and happiness in South Korea. PLoS One. 2019;14(1):e0209821. doi:10.1371/journal.pone.0209821 People's feelings and opinions evolve the minute the belief they carry leaves their mouths at times. If you’ve found value in this article, I hope you’ll share it with others and encourage them to pass it on. The more we share what has helped us grow, the more we contribute to the growth of others. It’s a win-win.

This emotion is how it feels when you have everything you need and then some — so much that there’s no need to worry you’ll run out. 3. Affection Well, we can identify them and place them into 8 different categories, based on Robert Plutchik’s theory. Robert Plutchik was an American Psychologist and Professor who studied human emotions. Plutchik’s theory was that there are 8 distinct, basic human emotions: happiness, sadness, fear, anger, disgust, surprise, acceptance, and anticipation. He figured this out by developing an emotion wheel. Robert Plutchik Wheel Lyubomirsky, S., King, L., & Diener, E. (2005). The benefits of frequent positive affect: Does happiness lead to success? Psychological Bulletin, 131, 803-855. Regardless of where thought patterns or belief systems arise, creating new habits is like attempting to carve a new road through the woods. Pairing down on any media that gets your heart rate going with aggression can help promote a positive and loving mood about yourself and others.