Leg Elevation Memory Foam Pillow with Removeable, Washable Cover - Elevated Pillows for Sleeping, Blood Circulation, Leg Swelling Relief and Sciatica Pain Relief - Pillow for Back Pain and Pregnancy

Product Information

The Meihuigo Memory Foam Leg Pillow weighs 290 grams and measures 25.1 x 25.1 x 12.7 centimetres. It is made with high-density memory foam inside a cover of breathable fabric, which you can easily remove when you want to wash it. The leg pillows featured in this article are primarily designed with side sleepers in mind. However, there are lots of different types of pillows that you can place between your legs on the market if this particular shape doesn't attract you. We have already mentioned the larger pregnancy pillows that are usually U- or C-shaped. The position can also help reduce inflammation, which can help keep swelling down, particularly for those who are pregnant or of advanced age . If you have tense muscles, this could also be relieved by putting your limbs up, helping blood circulate, and giving your extremities a rest. 3. Prevent Deep Vein Thrombosis

Leg elevation after surgery may also help ease pain and swelling. Additionally, blood clots (such as DVT or thrombophlebitis) are a concern after surgeries, especially with hip or leg surgery. Sleepers Who Move Frequently: Some people toss and turn too frequently to keep a knee pillow in place overnight. They may try a knee pillow with a velcro strap, but that might not be enough to keep the pillow in place all night. In the same way that it helps improve blood flow, elevating your legs above the level of your heart may help excess fluid to drain away more effectively. Lowers pressure The size and weight of a knee pillow is relevant to people who travel or sleep outside the home. Some knee pillows are small, while others are nearly as large as traditional pillows. Knee pillow weights also vary. Manufacturers generally list their knee pillows’ measurements and weight online.An adjustable bed could help ensure your body is positioned in an advantageous position all night long without having to worry about ruining your assistive accessories during the night. Further, as we all come in various shapes and sizes, an adjustable bed can help you raise your legs to just the right height for your body, allowing you to rest comfortably. Tight, constricting clothes can cut into your skin and impede circulation, which defeats the purpose of leg elevation (not to mention such garments are really uncomfortable to wear as well!). Put on comfortable, well-fitting, breathable clothes that give you plenty of room to move around in. Pajamas or stretchy workout clothes are a good choice. When you lie down and elevate your legs, the clothes shouldn’t pull, chafe or otherwise compress your body to ensure optimal circulation. Basically, if the clothes aren’t comfortable enough to nap in, then you shouldn’t wear them when you elevate your legs. So, take off those work pants and get cozy. Additionally, it may not be comfortable for those with restless legs syndrome (RLS) 7. Those who experience this condition have a difficult time getting quality sleep because of an almost irresistible urge to move their legs. If a prop to keep your legs elevated is added to the equation, your quest for comfort may be further hindered because you will now have to move the prop as you move your legs. Height: "The hips should be flexed to about 30 degrees. If you go beyond about 30 degrees, there is negligible benefit with increasing patient discomfort,” the dual board-certified physician said. “The shins should be at least parallel to the floor, up to about 10-15 degrees of flexion (not completely straight).” As a general guide, a height of 6-8 inches works well for most people. Leg elevation is such a simple technique that it can be very tempting to just throw your legs against the wall or the couch and go...er, lie down. However, not using any kind of pillow can lead to a host of issues. For one, it’s going to be uncomfortable to lie in that position for any length of time, and the arms of the couch or the edge of the bed can actually put pressure on your calves in such a way that the blood pools in your legs, totally defeating the purpose of leg elevation. It’s also highly unlikely that you’ll be able to achieve the proper angle and position without the assistance of a pillow (more on the correct angles below).

Some people use regular bed pillows beneath or between their knees. While this might provide comfort, a specifically designed knee pillow is likely to provide more comfort with less bulk. Knee pillows are much smaller than standard bed pillows and are often ergonomically designed to fit between a person’s legs. Elevating your legs places them above the level of your heart. This means that gravity is now working in your favor. This may help improve blood flow in the veins in your legs. Reduces swelling The pillow’s cover is washable, but only by hand. Coop Sleep Goods does not recommend putting it into a washing machine or using bleach or fabric softener on it. The cover should be air dried rather than machine dried. The foam interior portions of the pillow are not washable.

1. JML Contour Legacy Leg Pillow

If you have health conditions that already put you at risk for blood clotting, elevating your feet could be a great way to mitigate this issue. 4. Better Blood Circulation Snoozing as a side sleeper who needs the legs elevated can present an issue, as this isn’t an ideal position for raising legs. Elevating your legs too much while resting on your side could affect your spine, creating more discomfort, so it’s essential to take a gentle approach before you find a solution that works. In fact, some people may refer to them as 'gerd pillows' and 'acid reflux wedge' for this very reason. Another reason is that some people feel calmer and safer with an extra pillow to hug, either with the arms or with the legs. Others suffer from joint pain or muscular pain and choose to sleep with a pillow between their legs to get a better night's sleep and prevent waking up feeling sore or stiff. Why Do I Need A Leg Pillow?