Hack Your Hormones: The Number One Sunday Times Bestseller

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It would cost a small fortune to keep up with the regime being suggested, and some aren't even available in the UK.

Particularly fascinating learning about ingredients in food and even ‘healthy bars’ and vegan burgers which are super anti inflammatory and not great for you. Biography: Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television. However, keto powder for breakfast and cutting out as much vegetable oil as I can, ive seen the numbers drop on the scale which i wasnt getting from exercise. I managed to get halfway through before realising I was arguing outloud with her 'science based' claims with no credible, non biased evidence to back up her sweeping statements. It was super insightful and a symptom led approach to understanding our body over the regular hormone led books.But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods.

I left it a few weeks before thinking, "Come in, be open-minded and give it another shot, you might learn something ' alas I did not. This book has given me so much information, is so relatable, and Davinia makes it so easy to understand. It would be more useful to give lots of options, present what she's discovered with kindness and consideration to a variety of people's life circumstances, then it widens who can access the "hacks". This book is written in a way that makes the information easily makes sense without loads of technical jargon.This means it's not only insulting and disrespectful to anyone following this lifestyle for ethical, religious etc beliefs but it also makes this book useless if you are plantbased/vegan because you'll get very little information to support your chosen lifestyle since she simply isn't open to helping you and has some warped hatred of you.