The Magnesium Miracle (Second Edition)

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I knew magnesium was important from other books I had read, and other classes I had taken, but I didn't realize how many things reduce the amount in the body such as, exercise, sweating, stress, prescription drugs, fluoride, and calcium supplementation. If there is a single conclusion to be drawn from this book it is this: Start magnesium supplementation today; it is inexpensive, safe and could literally save your life. Take a magnesium supplement with a multi and eat healthy and exercise and let the world be the world. We all want to be strong and resilient, while Vit D increase Calcium absorption level (one of its many functions) to build healthier bones and teeth, Magnesium provide flexibility and resilience.

For the first time in over 20 years, my wife is free of back pain and horrible muscle spasms in her back. I would recommend you read the book to the end where it finally started covering types of magnesium and supplements, and which is best for you based on their attributes- because I prematurely stuck into a magnesium supplement straight away before completing the book and turned out to explain not only why it wasn’t as effective but not best type of magnesium solution for me. Carolyn Dean MD ND is the author of over 50 books including best seller The Magnesium Miracle and other noted publications including IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110+ Kindle books to date. Follow-up tests showed that while the magnesium in my white blood cells was LOW that the potassium in my red blood cells was NORMAL. She’s the author of over 50 books including bestseller The Magnesium Miracle along with IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110 Kindle books.However, a typical, healthy adult male will need more than 400mg of magnesium daily, while women will need more than 300mg.

It should also be mentioned that making sure your vitamin D levels are optimal is essential for proper bone health. It explains how magnesium deficiencies cause or contribute to certain conditions that we all have experienced, such as: fatigue, muscle cramps, heart palpitations, headaches, sleeping problems and so much more. You can say maybe she did not do her homework before writing this book or you can just say that the information was just not available to her at the time.

For me however, I switched over to taking a chelate form of magnesium which is easier for my body to break down and absorb. Also the role that magnesium plays with calcium is very good to know about and then I can ensure that I am having appropriate amounts of both minerals.

In this comprehensive treatment of the various ailments/diseases caused by lack of this mineral, the author includes chapters on depression, migraines.I've read probably hundreds of books on health and this is one of the best books if you want to get healthier. All these symptoms disappeared immediately on magnesium supplementation with two strong pills a day, and do not recur as long as I continue to take these pills. It will change your mood, reduce muscle tension, and if the medical studies are correct, help prevent heart disease and strokes. Because of the constant litany of "take calcium, prevent osteoporosis" over the last few years, most people are getting way too much calcium in their diets and they are also supplementing – – and this has been quite detrimental to blood vessels and hearts and kidneys. Even people who follow healthy diets may not be getting enough, as soils these days are so deficient in essential minerals.