Yutaka White Shirataki Noodles 375 g (Pack of 12)

Product Information

Shirataki noodles are often called “miracle noodles,” making this aptly-named online grocer a great place to get your shirataki noodles. Miracle Noodles has a sizable selection of noodles, soups, rice, and other specialty groceries that you might have a hard time finding locally. Thrive Market

Shirataki Noodles are also known as miracle noodles or zero calorie noodles. They're originally from Japan and made from glucomannan, a type of fiber from the root of the konjac plant. They're very filling, yet contain no digestible carbs and are low in calories, making them perfect for those on the keto diet. Shirataki noodles are about 97% water and 3% glucomannan fiber, making them low in calories with no digestible carbs! The soluble fiber in glucomannan helps you feel full and also regulates blood sugar levels, cholesterol and digestive health. We used these noodles with stir-fried veggies (onions, red peppers, mushrooms, and green beans) and a thai-style peanut sauce. We went with this sauce because other reviewers suggested the product seemed a little fishy, and thai cuising makes use of fish sauce, so it felt like it could be complementary. It was excellent. Do not expect the noodles to be a pasta, despite their appearance. They have a different consistency. Someone else suggested chewy like squid tentacles and that doesn't seem too far from the mark. We also were reminded of the consistency of spaghetti squash, if you are familiar with that plant. As for flavor, there isn't much, though maybe there is something subtly fishy (or was that the power of suggestion?). In addition to adding texture, its functions in your meal revlove around its ability to act as vehicle which other flavors (sauces) can cling. You can find shirataki noodles in the produce section, pasta and grain section, or the Asian food aisle.

What Are Shirataki Noodles?

Onakpoya I, Posadzki P, Ernst E. The efficacy of glucomannan supplementation in overweight and obesity: A systematic review and meta-analysis of randomized clinical trials. J Am Coll Nutr. 2014;33(1):70-8. doi:10.1080/07315724.2014.870013 Although you can use these low calorie noodles in nearly any dish that calls for pasta, ramen, or rice noodles, there will be some differences when you make the swap.

Can you freeze the noodles? No, because of the high water content in the noodles, they cannot be frozen and defrosted. Health Canada. Health Canada advises Canadians that natural health products containing glucomannan may cause serious choking if used with insufficient fluid. Many of the Asian grocery stores in the US have limited locations. However, if you’re in an urban area or live in a city, you might have smaller mom-and-pop style stores available. Behera SS, Ray RC. Nutritional and potential health benefits of konjac glucomannan, a promising polysaccharide of elephant foot yam, Amorphophallus konjac K. Koch: A review. Food Rev Int. 2017;33(1):22-43. doi:10.1080/87559129.2015.1137310Most major supermarket chains will offer shirataki noodles in some form. In addition, there are several Asian supermarket chains with stores in the US where you’ll find a wide selection of east Asian foods. Asian Grocery Stores Soliman GA. Dietary fiber, atherosclerosis, and cardiovascular disease. Nutrients. 2019;11(5):1155. doi:10.3390%2Fnu11051155 All of the shirataki noodle brands on this list are vegan-friendly. If there are any other certifications (like gluten free, organic, Kosher, etc.) I’ll be sure to list these as well. Some brands included on this list are tofu shirataki noodles, meaning in addition to the konjac yam root, they are made with tofu or soybeans.

Some grocery stores have an entire aisle dedicated to Asian foods. Since shirataki noodles are so prevalent in East Asian cuisine, you might be able to find them in that section. While I have found the greatest selection of shirataki noodles at my local Japanese grocery store. I've also been able to find both traditional shirataki noodles and tofu shirataki noodles in major grocery stores, like Vons and Sprouts, in my area.

How to prepare shirataki

Are they keto? Yes! Even when purchasing the noodles with tofu added, they still contain only 6 carbs per 8 ounce serving. And the traditional shirataki noodles contain zero net carbs, making them keto friendly!

The texture will be more slippery and never like the texture of grainy, whole wheat noodles. Also, the preparation is slightly different than that of wheat noodles. You’ll likely have to rinse the shirataki noodles and then cook them in boiling water for a short amount of time.You can also find them at Ralphs, Walmart Supercenters, Whole Foods and other natural food stores. At the time of writing this post, Trader Joe's does not currently sell shirataki noodles. Are the noodles soy free? If purchasing traditional shirataki noodles, with no tofu added, yes, they are soy-free.